It just so happens that he does have some prevention suggestions.

Since everyone wants to ask, and Wanqing mentioned it.

He might as well just say it, to let everyone have some precautions against this kind of disease.

[Ding! Congratulations to the host for completing the task of advising to go to the hospital, current reputation value +200.]

[Professional Reputation: Level 5: 5440/5000 (Can be promoted to Resident Physician)]

Professional reputation automatically adds up.

At this moment, he reached five thousand four hundred and forty.

Last night when scanning for the Prince, he used precision, and his points went from 5120 to 5220, and now he received another 200 points, totaling five thousand four hundred and forty points.

[Task 1: Increase professional reputation, gain another 5000 points within two months.]

In the process of promoting to Resident Physician level, one assessment requires obtaining five thousand points within two months, which simply means reaching ten thousand.

At present, this should be the easiest task.

After all, it's only September 2nd, and I've almost reached five thousand five hundred.

"Oh wow! Dr. Zhang is actually spreading some knowledge!"

"Actually, how should I put it? Watching Dr. Zhang's livestream not only lets you learn animal knowledge but also recharges your health."

"Yes, this time the livestream is really full of useful content. As an enthusiast of Chinese medicine, I actually want to know how to prevent and treat gastric cancer from the perspective of Chinese medicine."

Zhang Lingchuan's bit of educational talk quickly elevated the barrage in the livestream a notch again.

"First, the most important point is to promptly detect and eradicate Helicobacter pylori because it is the main culprit causing gastric cancer."

"The second point, diseases like atrophic gastritis, ulcers, and polyps should receive proper medical treatment. Do not self-medicate, and one must follow medical advice to regularly check through gastroscopy."

Zhang Lingchuan was talking right now.

One must undergo related tests for Helicobacter pylori,

If there's a problem with the stomach itself, one must receive proper treatment.

Don't think of yourself as an ultimate doctor, thinking you know everything. If you really thought the little tricks you learned were the essence of medicine, wouldn't formal hospitals and medical universities have closed down long ago?

So blind confidence is harmful to oneself and others.

After these words, many people quickly took out their phones to jot it down, while others directly opened the recording function.

"The third point is to improve living habits, eat less takeaway, barbecue, high-salt, high-sugar, smoked, grilled, and pickled foods."

"The fourth point is to avoid smoking, drink less alcohol, don't stay up late, and eat more fresh fruits and vegetables."

Eating too salty, like pickles or salted fish, should be minimized as eating too salty can damage the stomach's mucosal barrier. According to dietary guidelines for residents, the total salt intake should not exceed 5 grams per day.

Barbecue produces substances like benzopyrene, which is a confirmed carcinogen and can increase the risk of gastric cancer.

In short, one must pay attention to the diet aspect.

Gastric cancer literally begins from what you eat.

"Yes!!"

"That's really important."

"My gastric issues really stemmed from my own habits, skipping dinner, drinking iced coffee on an empty stomach, loving spicy food, and then feeling unwell and going for a gastroscopy; the doctor said I already had atrophic gastritis at a young age, luckily Helicobacter pylori was negative, everyone should definitely not follow my example."

"Listening to this, I get it, don't eat junk, don't eat street vendor food, don't eat synthetic foods, eat less snacks, don't drink fake alcohol, stay away from inferior agricultural products, wash your food clean, don't stay up late, and exercise."

"Lately I've been losing weight with breakfast like pumpkin, purple sweet potato, oats, yogurt; for lunch two eggs and a banana; dinner is boiled greens with vinegar and black pepper. I feel such a lifestyle is really healthy and satisfactory. I think I can eat this way forever."

When Zhang Lingchuan was talking about the third and fourth points.

A lot of the viewers in the livestream started commenting one after another.

Some even had personal experiences to share.

After all, this is also a common promotion aspect in gastric disease-related areas.

"The fifth point is to exercise moderately, reduce weight to reach a standard range, ease pressure, and maintain a happy mood, especially as emotional distress leads to diseases."

Obesity is the root of all illnesses, losing weight is very important.

Most importantly, one should not put too much emotional stress on oneself, maintaining a pleasant mood.

"Indeed, emotions are a significant factor in causing various cancers. If you're feeling down, you won't pay attention to various precautions and might indulge yourself, so managing emotions is really important. But in this current society, anxiety is such a hard thing to get rid of."

"That's right, currently the root is increasing stress levels, especially the stomach and emotions are the most related. Many people only relieve emotions through high-salt and high-fat food when feeling bad or stressed."

"Sigh, as a student I want to say, many students, especially high schoolers, basically have gastric conditions; gastric issues, poor posture, nearsightedness are basically standard, and for liver protection, one can abstain from drinking, and for lung protection, one can quit smoking, but avoiding gastric issues is basically unavoidable, it's too tough."

"Yes, in the older generation gastric cancer was mainly due to dietary habits such as frugally eating leftovers, even in rural areas there is a habit of pickling things; nowadays the primary cause for the younger generation is stress, depression, and various emotional factors. So among various cancers, why is gastric cancer getting younger while liver, lung, and oral cancers are not? Because the habits of drinking, smoking, and chewing betel nut are not completely widespread among young people, but most young people cannot escape from high-pressure environments."

Talking about emotions.

It really resonated across all walks of life.

Because the whole societal environment is pushing, there are too many fools, and it's really hard to not feel anxious or angry.

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