The first group: Connor, Jake, Tom, Lewis, and Ethan as defenders. Nya, Reece, Sam, Alex, James as attackers, plus two neutral players.

I stood at the sideline, hands in my pockets, forcing myself not to intervene.

The ball went to Nya. Good touch, turned quickly. Connor pressed anyway, got beaten easily. Nya played through to Sam.

"Stop!" Sarah called. "Connor, why did you press?"

"He had the ball."

"But his touch was good. His body shape was open. He had passing options. You pressed into a trap. If you're going to press, you need a reason. Again."

They restarted. This time, the ball went to Alex. His touch was heavy, facing backwards. Jake pressed immediately, won the ball, played it forward.

"YES!" Sarah shouted. "That's it, Jake. Perfect trigger recognition. That's what I want."

[SYSTEM] Jake: Pressing Intelligence +3%. Learning quickly.

They ran it again. And again. Each time, Sarah stopped them when someone pressed at the wrong moment, or failed to press at the right one.

Connor was getting frustrated. He kept pressing too early or too late, getting beaten, looking annoyed.

After the fifth rep, Sarah stopped them. "Connor, come here."

He jogged over, expression bored.

"What's your trigger?"

"I don't know. Just pressed."

"Exactly. You're not thinking. You're just running around hoping to win the ball. That doesn't work at this level."

"It's worked fine so far."

"Has it? Because your pressing success rate is 31%. That's bottom three in the squad. So no, it hasn't worked fine."

I saw the mistake. I wanted to correct them.

But I didn't.

Sarah rotated the groups, changed the setup now 6v6+1, bigger space, more complex triggers. She added a constraint: defenders could only press if two players were within five meters of each other.

"This forces you to press as a unit, not individually," she explained. "If you're isolated, you hold your shape. If you've got support, you engage."

They ran it. Better. Nya and Reece coordinated a press, won the ball high, created a chance.

"Beautiful!" Sarah called. "That's coordinated pressing. That's what wins matches."

By the end of the session, even Connor was starting to get it. He and Jake pressed together, won the ball, and Connor actually smiled.

Small progress.

[SYSTEM] Connor Blake: Beginning to understand. Pressing Intelligence +2%.

After the session, I pulled Sarah aside. "That was good. Really good."

"You didn't intervene once."

"I wanted to. About fifty times."

"But you didn't. That's progress."

"Connor responded to you. I wasn't sure he would."

"He's testing me. Seeing if I'll back down. I won't."

That afternoon, we had video analysis. Sarah led it, breaking down pressing sequences from Liverpool and Manchester City. The players were engaged, asking questions. Even Connor paid attention.

When the session ended, I realized something: I hadn't said a word for ninety minutes. Sarah had run the entire thing. And it had been excellent.

[SYSTEM] Delegation Skill: D+ → C- (Improving). You're learning to trust your staff.

Wednesday, July 8th

Wednesday morning, I was up at 5:30am again for my run. This time, the system had me doing intervals one minute fast, two minutes recovery, repeat.

It was even more brutal than Tuesday. But I finished.

[SYSTEM] Interval Training Complete. Fitness: +0.6%. Cardiovascular Endurance: 39/100 → 40/100. Speed: 28/100 → 29/100.

At training, Sarah ran another session, this time on defensive transitions. What happens immediately after we lose the ball.

"When we lose possession," Sarah explained, "we have six seconds. Six seconds to win it back before the opposition organizes their attack. That's our window. Miss it, and we're chasing the game."

She set up an 8v8 drill, full pitch. The attacking team tried to score. If they lost the ball, they had to immediately counter-press win it back within six seconds or the drill reset.

"The key," Sarah said, "is your first reaction. Not 'oh no, we lost it.' It's 'where's the ball, who's closest, can we win it back NOW?'"

I stood at the far end of the pitch, forcing myself to stay back. It was torture. Every time a player made a mistake, I wanted to step in. But I didn't.

The first attempt: Reece lost the ball in midfield. He jogged back. The opposition played through easily.

"STOP!" Sarah called. "Reece, what did you do after you lost it?"

"Tracked back."

"You jogged. You gave them time. If you lose the ball, your first instinct should be to win it back. Sprint at the ball carrier, cut off passing lanes, force a mistake. Again."

They ran it again. This time, Jake lost possession. He immediately pressed the ball carrier, forced a poor pass, Nya intercepted.

"YES! That's it. That's the mentality I want."

[SYSTEM] Defensive Transition: Improving. Squad understanding +5%.

They ran multiple reps. Some successful, some not. But gradually, the players started to understand. Lose the ball, press immediately, win it back or force them backwards.

Halfway through, Nya lost the ball deep in the opposition half. Instead of jogging back, he sprinted at the ball carrier, forced a panicked clearance, Connor won the second ball and scored.

Sarah stopped everything. "That. Exactly that. Nya lost the ball but immediately pressed to win it back. Connor was alive to the second ball. That's how we play. Mistakes happen. It's how you respond that matters."

Nya grinned. Connor nodded, actually engaged.

[SYSTEM] Nya Kirby: Leadership +2%. Setting the standard.

[SYSTEM] Connor Blake: Engagement improving. Respect: 49% → 50%.

[SYSTEM] Squad Respect: 73% → 74%. Players responding well to Sarah's coaching.

After training, Connor stayed behind. I watched from the office window as Sarah worked with him one-on-one.

She set up a simple drill: mannequins representing defenders, cones marking passing lanes. Connor as the pressing forward.

"Right," Sarah said. "The ball's with the center-back. What are you looking for?"

"His touch?"

"And?"

"His body shape. Where he's facing."

"Good. Show me."

Sarah played the ball to an imaginary center-back. "He takes a good touch, opens his body, has passing options. What do you do?"

"Hold my shape. Don't press."

"Exactly. Now, same scenario, but heavy touch."

She played the ball again, deliberately miscontrolling it. Connor immediately sprinted forward, cutting off the passing lane.

"YES! That's it. You saw the trigger, you reacted immediately. That's what I want."

They ran it twenty times. Different scenarios, different triggers. Connor was focused, engaged, actually trying.

Then Sarah added movement patterns. "When you press, you're not just running at the ball. You're cutting off options, forcing the player into a mistake. Show me."

Connor pressed, but his angle was wrong. The imaginary defender could still play the ball out wide.

"Stop. Your angle. You're running straight at him. That gives him an out. Curve your run. Force him inside where Nya can support you."

Connor tried again. Better angle, cutting off the wide option.

"Perfect. That's intelligent pressing. That's what separates good forwards from great ones."

Twenty minutes later, they finished. Connor was sweating, breathing hard, but smiling.

"Thanks, coach. That... that actually helped."

"Good. Because we're doing this every week until it's second nature."

He nodded, shook her hand, and jogged off.

Sarah headed to the office, where I'd been watching the entire session.

"He's coming around," she said.

"That was brilliant coaching. The way you broke it down, made it simple, gave him immediate feedback."

"He's smart. He just needed someone to show him why it matters. Not just tell him."

"And he believed you?"

"He's starting to. It'll take time. But he's starting to."

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